Inilah Media Siber Online di Provinsi Jambi Indonesia JAMBI - Saat ini ada banyak media siber atau media online yang 'mengudara' di Provinsi Jambi - Indonesia. Menurut berbagai sumber, jumlah media siber di Jambi lebih dari 500 domain. Itu artinya, pertumbuhan media online atau media siber ini sangat pesat di Provinsi Jambi. Namun, jika merujuk situs atau website resmi Dewan Pers, hanya ada tak sampai 30 media siber yang terverifikasi secara administrasi maupun faktual. Menurut seorang jurnalis di Jambi, Ali Monas, verifikasi Dewan Pers sangat penting untuk diperhatikan. Ada beberapa alasan kenapa verifikasi dewan pers terhadap media online sangat penting. "Media online ini rujukan bagi masyarakat setelah mengetahui satu informasi dari media sosial mengenai benar, valid, hoaks atau tidaknya informasi dari medsos tersebut. Kalau media siber ada banyak, masyarakat bukan merasa puas dengan informasi yang didapat, malah tambah bingung dan meragukan media siber yang ada,"...
Cognitive-Behavior Therapy: Could it Work for You?
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Cognitive-Behavior Therapy: Could it Work for You?
Anxiety disorders can be very difficult medical conditions
with which to live. However, if you are suffering from panic disorder, social
phobias, generalize anxiety disorder, or any one of the number of other anxiety
disorders, all is not lost. By talking to your doctor, you can get help
controlling your symptoms and treating these disorders at the core. One form of
treatment you can consider is cognitive-behavior therapy.
Cognitive-behavior therapy is a combination of cognitive
therapy and behavioral therapy. With cognitive therapy, a person learns to
understand and change their thoughts and beliefs. With behavioral therapy, a
person learns to change specific actions. Combining these two therapies is not difficult
and have provide anxiety disorder patients with the very best results.
Cognitive therapy focuses mainly on patients recognizing
certain things within themselves. Many people are confused about cognitive
therapy—it isn’t about changing negative thoughts to positive thoughts in order
to push for happiness. Instead isn’t about changing destructing thoughts that
are often repetitive and feed into anxiety to thoughts that are more easily
controlled and do not trigger anxiety attacks.
Behavior therapy, on the other hand, focuses on changing
your actions instead. Relaxation and breathing exercises are common with
behavioral therapy for anxiety disorder patients. Another type of behavioral
therapy treatment commonly used is desensitization, which places patients in
situations that cause anxiety gradually, in order to get used to the idea and
control the anxiety.
Cognitive-behavioral therapy does not work well for
absolutely everyone. While there are many people who can benefit from this form
of treatment, there are others who will do better with other treatments. If you
are considering cognitive-behavioral therapy, you need to meet two
qualifications. First, you have to be motivated to change. If you are resistant
to change, you won’t do the work required to make cognitive-behavioral therapy
work and recovery is not possible. Secondly, you need to have access to a
therapist specially trained to deal with cognitive-behavioral therapy. Your
doctor can help you find a professional in your area.
In short, think about trying cognitive-behavioral therapy as
a form of treatment for your anxiety disorders, even if nothing else has helped
you. When you seek treatment, you put yourself on the right track for actually
feeling better. Seeing a doctor and learning about all of your treatment
options is the first step towards overcoming your anxiety disorder and
controlling your life once again.
